counselling

Choosing a counsellor can be difficult and it is important for you to feel comfortable to work with the counsellor of your choice. I offer a safe, confidential and non judgemental space.

The initial assessment gives us a opportunity to explore the areas that you feel are an issue, we will agree the focus of the work and keep this in mind throughout the journey together. I offer short and long term work.

We will work together to facilitate change in the area you fell it is needed.

The sessions are for 50 minutes on a weekly basis at an agreed time and day.

Some of the issues work with are:

  • anxiety
  • anger management
  • bereavement
  • depression or low mood
  • low self esteem/confidence
  • managing stress
  • relationship issues
  • work related stress
  • weight/body image issues